Pumpkin seeds are a great source of magnesium, fiber, vitamin K, and iron. Plus, the seeds are loaded with protein, so they’re the perfect addition to vegetarian and vegan meals.
Cucurbitacins in pumpkin seeds have potent anti-inflammatory properties and are effective to be used as treatment for different types of cancer in their early stages.
According to a Spanish study, a compound found in the pumpkin seed called cucurbitacins, has the ability to kill cancer cells.
How Do Pumpkin Seeds Fight Cancer?
A key component that gives pumpkin seeds it’s cancer fighting ability is Beta-carotene. Beta-carotene, the pigment responsible for pumpkin’s bright red-orange color, is a powerful immunostimulant a substance that activates the immune system.
Numerous studies have found that beta-carotene may give your body a cancer-fighting boost by slowing cancer growth, preventing DNA damage, or even enhancing the enzymes that clear cancer-causing substances from the body. The carotenoid also accounts for more than 80 percent of the antioxidants in a serving of pumpkin.
Among the many healthy carotenoids found in pumpkin, alpha-carotene has direct anticarcinogenic activity. Some studies suggest it’s a more potent cancer inhibitor than beta-carotene. Lutein and lycopene, antioxidant carotenoids found in orange and yellow fruit, are also known to protect other bodily systems.
Pumpkin Seeds Anti-Diabetic
The high magnesium content of pumpkin seeds plays another essential role in keeping you healthy, specifically when discussing type 2 diabetes. Nearly 10 percent of Americans have diabetes, and roughly eight million are undiagnosed, according to the Centers for Disease Control and Prevention (CDC).
How to Eat Pumpkin Seeds
To get the maximum nutrition from eating the pumpkin seed, make sure you eat them organic and raw. To ensure they are fresh, smell the seeds before purchasing them at your local health-food store or grocery store. Buying pesticide-free, organic pumpkin seeds is optimal to ensure the seeds are clean and healthy.
The humble pumpkin seed is a bite-sized health powerhouse that can keep you healthier and happier, whether you are sitting at your desk waiting for lunch, hitting the trail, or even watching a movie at home.
They can be a replacement for almost any snack — combine pumpkin seeds with other superfoods, like flax seeds or dried berries, and you have the makings of a highly nutritious snack.
Are you a pumpkin seed fan? Share your favorite pumpkin-flavored treat and any healthy ways to prepare it in the comments below.